Pitta Dosha Pitta carries the traits of fire and water. It is primarily fire-like, but contains within it the lubricating qualities of water. Like fire, pitta is hot, light and sharp. And like water, pitta is unctuous, viscous, fluid and liquid. Pitta’s primary action is transformation. Just as a fire transforms wood to ash, the… Continue reading Ayurvedic Monday
Today I will be discussing one of the three Dosha's. Stay tuned for the following Monday's this month as I will be sharing more information. Kapha, or Kapha Dosha, determines the structure and lubrication of the body and mind. It is the principle that governs the formation of the tissues in the body, which include… Continue reading Ayurvedic Monday
Ayurveda teaches that each person is a blend of three doshas, or vital energies within the body--Vata, Pitta and Kapha. Each person is born with an optimal balance and a unique harmony among the three doshas. Later in life, negative health may arise from an imbalance in the three doshas - and the science of… Continue reading Ayurvedic Monday
Migraine Awareness month and we are diving deep into the triggers. Take a look
How does stress effect your entire being? Read on to see how I can help.
I believe knowledge is power. The more we educate ourselves the better our health is. What are the toxic chemicals you put on your skin daily? Find out how to identify and avoid these products.
Feeling as if I am failing all of you, I had to take a different approach to my thinking.
Lentils carry so many health benefits. I try to use them at least twice a week. This is a great way to utilize lentils.
Monday morning I went in for my scheduled scans, a long day with an unpleasant outcome.
This refreshing twist on lemonade is sure to help with not only your thirst but will also help to get rid of headaches and anxiety.