Immune Support during COVID-19

While most are running around scooping up ALL the toilet paper, I wanted to arm us with the knowledge to help support our immune system. I am here to answer questions and help you through this uncertain time. I am still taking appointments through FaceTime or zoom for existing and new clients. I am also…

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Boost Your Immune System Naturally to Beat Back to School Germs

I think we can all agree that Back to School usually means “Back to Being Sick”.  Check out some of our previous posts loaded with natural ways to boost your immune system and fight off those nasty illnesses. DIY Immune Boosters Natural Immune Boosters and Virus Slayers Immune Boost in a bottle Natural remedies for…

Get Naked and Get Connected with Mother Earth

Have you ever noticed the peace, tranquility and relaxation you experience after walking barefoot on the beach, laying on your back in the park or sitting in your backyard barefoot?  Sure, the fresh air and sun help us to accomplish this, but so does the connection with the earth.  The earth is an unending source…

Spring Fever (but not the good kind)

We often fall prey to the incorrect notion that Spring time means we can say bye-bye to the flu and the common cold.  Unfortunately, this just isn’t the case!  The Rhinovirus (cause of 30-35% of adult cold symptoms) is most active in spring, summer and fall. The flu doesn’t do well in humid conditions, but…

The Fabulous Fungi

Mushrooms, those little fungi, are possibly one of the most underestimated foods that we consume. In nature, mushrooms help to break down organic matter into fertile soil. They also contain incredibly powerful compounds that can improve health, fight cancer and balance your immune system. These compounds reduce inflammation, destroy infectious microbes, can slow down aging,…

Sugar you sexy devil

This time of year it seems that there is a plate of cookies, a pie or a dish of candy waiting around every corner and especially in the break room at work.  We may choose to overindulge and eat more sugar than we are used to, after all, it is the holidays.  I think it…