Boost Your Immune System Naturally to Beat Back to School Germs

I think we can all agree that Back to School usually means “Back to Being Sick”.  Check out some of our previous posts loaded with natural ways to boost your immune system and fight off those nasty illnesses. DIY Immune Boosters Natural Immune Boosters and Virus Slayers Immune Boost in a bottle Natural remedies for…

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Get Naked and Get Connected with Mother Earth

Have you ever noticed the peace, tranquility and relaxation you experience after walking barefoot on the beach, laying on your back in the park or sitting in your backyard barefoot?  Sure, the fresh air and sun help us to accomplish this, but so does the connection with the earth.  The earth is an unending source…

Spring Fever (but not the good kind)

We often fall prey to the incorrect notion that Spring time means we can say bye-bye to the flu and the common cold.  Unfortunately, this just isn’t the case!  The Rhinovirus (cause of 30-35% of adult cold symptoms) is most active in spring, summer and fall. The flu doesn’t do well in humid conditions, but…

DIY Immune Boosters

The stress of the holidays (and stress in general) can weaken your immune system.  Here are some all natural, DIY immune boosting tips sure to help keep that pep in your step! Smile and laugh: Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, which improves your resistance to disease, viruses and bacteria. Eat…