Strawberry Vinaigrette Spinach Salad

What a better way to celebrate national strawberry month, than with a fabulous salad!


Wednesday Wisdom-Living with Autoimmune

Doctors have narrowed down the causes to three factors: Diet, environmental (being exposed to chemicals), and infections. With this knowledge with also know that diet has a weighing factor on how to treat the disease as well.

DIY Pain relief for inflammation

This all natural oil recipe for pain relief due to inflammation is sure to make you say “Ahhh”. ¬†Using a roller bottle, ¬†rub this mixture up the center of the soles of your feet for internal inflammation or directly onto the pain site for localized inflammation. Place 10 drops each of the following oils into…