Self Love on this Mantra Monday

How many of us practice self- love? How many of us makes US a priority? It’s been said a million times, but you can’t pour from an empty cup. Here are some affirmations you can practice in the mirror, to yourself, write them down, or yell it to the universe. Practice what we preach to…

Our Voices Matter

For a long time I hid a very big secret. I hid it from my parents, my friends, and my family.  I even tried hiding it from me. It was too awful to put into words, to think about, or even to accept. My memories going back to middle school is a long time to…

Meet Sarah our inspirational role model and WCW

I met Sarah through a mutual friend. You can feel her energy and passion for dance right away. Sarah and Mackenzie immediatly clicked and Kenzie was chosen to perform with  Neo (Neoteric Dance Collaborative) company. The performance was based around survivorship thru abuse. Dave and I sat in awe of this performance and what Sarah…

Goodbye January! Hello Mantra Monday

I can honestly say I am happy to see January go. The gloominess and cold weather has us all down in the dumps.  Welcome to February and a better mind set! Here are 5 Mantras for reducing stress and putting you in the right frame of mind to tackle this month with gratitude and joy!…

Everything I need is within me

I read this quote at the beginning of the week and it really struck a cord.- “Everything I need is within me.”   Tonight millions of Americans will watch the Super Bowl. We will scream, clap, yell, and maybe even throw things at the TV. The question is, why?  We all want to root for…