Toasty Tuesday – Razzle dazzle raspberry

We love this one for a sweet yet satisfying antioxidant boost to our day.  Choose your favorite gluten free toast and slather it with vegan cream cheese, black and red raspberries, chopped basil and drizzle of agave.  YUM!  

Mindful Monday – It is time to forgive

It is time to release persistent guilt and regret.  Continuously beating yourself up for things you did or didn’t do in the past will not help you today in the present or tomorrow in the future.  When I feel bogged down by my past mistakes, I speak forgiveness to myself.  I wait for the day…

Black Bean Enchilada Lasagna (vegan, gluten free)

Print Black Bean Enchilada Lasagna (vegan, gluten free) Prep Time 1 hour Cook Time 45 minutes Total Time 1 hour 45 minutes Servings 6 Ingredients 2 cups Black Beans organic, rinsed 1 cup Cilantro fresh, chopped 2 cloves Garlic minced 1 Onion, medium finely chopped 2 tbs Non dairy milk 2 cups Tomato puree organic…

Book Club – A Mindful Day

This book is a fantastic way to start your day with peace, clarity and an open heart. A Mindful Day 365 Ways to Live Life with Peace, Clarity, and an Open Heart by David Dillard Wright PhD  

What Confidence, Beauty and Power Really Look Like

Today’s Women Crush goes out to Ashley Graham. We love Ashley’s ability to promote positive body image across numerous media platforms, not just the ads and pages she graces with her gorgeousness.  Additionally, Ashley has not let ADD and dyslexia stop her from being a true powerhouse.  We love Ashley’s drive, ambition and heart of…

Not Your Average Avocado Toast

Try this toast on for size! Gluten Free Rye Toast with Avocado, Pomegranate seeds, and a drizzle of avocado oil, sprinkle with salt and pepper or red pepper flakes. Yum!

Mindful Monday – The thoughts from within

As language users and lovers of language, we can be seduced by words, especially our own inner monologues. To let go of these inner thoughts, we must take a step back and watch them, without judgement. Today take a few minutes today to acknowledge your thoughts. Take note of the cruel and jealous thoughts, and…

Garlic-ey Goodness (vegan, gluten free)

Print Garlic-ey Green Goodness (vegan, gluten free) Green veggies over green veggie noodles with just enough garlic to keep you safe from the creatures of the night  Prep Time 30 minutes Cook Time 20 minutes Total Time 50 minutes Servings 4 Ingredients 1 Crown of Broccoli organic, washed, chopped 1 Asparagus, bunch organic, washed, chopped…

Book Club – The Raw Transformation

The Raw Transformation: energizing your life with living foods. By: Wendy Rudell This book has been a great resource for me and is a must have for anyone venturing into a raw lifestyle. The visually stunning guide to going raw proves that it is possible to enjoy healthy food and great flavor. The more than…

Fierce yet Honest

I founded The Honest Company because I wanted safe, effective products that perform. After all, you shouldn’t have to choose between what works and what’s good for you. – JESSICA ALBA, FOUNDER We are not only in love with Jessica Alba’s onscreen persona, but also her dedication and commitment to creating safe products that work with…