Food prevention for migraine sufferers.

Continuing on with Migraine Awareness Month, I am diving deep into prevention. It is important to include a variety of nutrient-dense foods into our diet, especially foods that are rich in omega-3 fatty acids, magnesium, and vitamin B2. Drinking ample water is also a must, lack of hydration is one of the biggest triggers to…

Stop Apologizing for who you are

The past few weeks I have been here, there and everywhere. (in my own thoughts) and physically speaking.  Between preparing for the National Pageant, taking my board exam and study time leading up to it, working and writing, also Mackenzie preparing for her summer intensive and Sleeping Beauty, we have been non-stop busy.  I have…

Mantra Monday

Every Monday I will have a new mantra, and my thoughts surrounding it.