Scream in terror or enjoy the ride?

The past two weeks have been a roller coaster ride of emotions. From the beginning of Fashion Week when I walked into a scam, that ended in anger and tears to a sold out amazing show last weekend, that ended with a full heart and many opportunities. To ending this week with news I am…

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Training for the mind

A runner who is training for a marathon will run hundreds of miles to prepare for the 26.2 mile race. Each week has been planned out month’s in advance to build the proper stamina and speed for the race.  Let’s put this into perspective when it comes to mindfulness and gratitude. Continuing with National Gratitude…

Meditation is a non-negotiable

The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. Mediation for me was the piece of healing I was missing.  When I started to combine all forms of healing for mind, body, and soul, is when my life started to become clear.  A cancer diagnosis can…

Book Club – Wake Up to the Joy of You

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life by Agapi Stassinopoulos This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you…

Reducing Stress – 5 healing mantras from TheTruthPractice.com

Mantras or affirmations can be effective tools in making change and bringing about the life that you desire.  Repeat the mantra to yourself while meditating, to yourself in the mirror and throughout the day to rewire your brain to believe and achieve the message.

May my spirit be brave – a mantra for kindness and bravery

Mantras or affirmations can be effective tools in making change and bringing about the life that you desire.  Repeat the mantra to yourself while meditating, to yourself in the mirror and throughout the day to rewire your brain to believe and achieve the message.

I have the power – a mantra for changing your story

Mantras or affirmations can be effective tools in making change and bringing about the life that you desire.  Repeat the mantra to yourself while meditating, to yourself in the mirror and throughout the day to rewire your brain to believe and achieve the message. What do you want your story to be?  Write it out…

Hello Dancing Monkeys

I am fighting not only a war in my body, I am fighting a war in my head.  I over analyze situations because I am scared of what will happen if I am not prepared for it. Then anxiety sets in because I feel as if I have to figure everything out all at once. …

It’s an Inside Job – The Root Chakra

Week #7: The Root Chakra What is it: Referred to as the earth chakra and represented by the color red, the root chakra is located at the base of the spine.  This energy center connects to our sense of groundedness as well as to our instincts of survival.  When in balance, the root chakra makes…