Body mapping for your mind

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Herbal Heart Map

This month I will be helping to navigate you through body mapping. It will discuss major organs and what will help to run them efficiently.  Please reach out with any questions.

Authentically Uncrowned

I have been thinking about this article all week.  Going back and forth with my true feelings and those of a bruised ego.  When I started the journey of pageantry at a very young age it was all about the crown, the scholarship dollars and how I looked.  I would spend hours in the gym to be…

Strength Training and Cancer

One of the most difficult things about living with cancer and its treatments is fatigue. Most patients experience fatigue that goes beyond normal tiredness. It is an overwhelming feeling that prevents a person from even wanting to get out of bed. With fatigue, everything about life is more difficult, from the necessary things like going…

Benefits of Tai Chi

Tai Chi is a low-impact, slow-motion exercise that was created in China centuries ago. It’s a martial art that is often referred to as “meditation in motion” because of its power to relax and rejuvenate both the mind and body. Literally translated, Tai Chi means “supreme ultimate fist.” Although those sound like fighting words, Tai…

Walking and cancer

A growing number of research studies internationally have shown how regular exercise, as long as it increases someone’s heart rate, can help prevent cancer, or lower the risk of it returning. Many forms of exercise can put harmful stress on the body, especially if you are elderly or have previous or chronic injuries. Low-impact workouts…

Fly Little Birdie Fly

As many of you know my daughter Mackenzie is a beautiful ballerina. Her dream is to become a Prima.  With her work ethic, talent, and love for ballet, I know deep in my soul she will achieve her goal.  But with achieving this goal comes sacrifice and hard work. So this morning Dave and I…