Happy Thanksgiving Fabulous Ones!!

Read my Thankgiving blessing


KISS- Keep It Simple Silly

This week I have done a lot of thinking on the heels of this decade challenge that has been popping up all over social media.  The challenge was to post a picture of then and now. As I scrolled photos of the past ten years, it, of course brought up so many memories. How much…

Find out why National STEM Day is so important!

Today is an opportunity to focus on helping kids advance in the feilds of science, technology, engineering, and math. Today I wanted to chat about the science behind Essential oils (Naturopathic Wellness) and why this is the feild I choose to specialize in. Essential oils which are obtained through mechanical pressing or distillation, are concentrated…

International Stress Away Day

I suppose if there was no stress in our world, there would be no stress away day. So what does tha say about how we live? Life continues to be more stressful and starts to affect our health. Below I have given links to some ideas to help your stress and save your health.

Silenced and speechless

Silenced by my own paralyzing thoughts of unworthiness, I fought back, no longer feeling voiceless.

Are you showing signs of a week immune system?

Have you noticed colds coming on more often? Perhaps feeling exhausted for no reason? Could these be signs of a weakened immune system? The symptoms of a weakened immune system depend on many factors. Whether it’s acquired or congenital and consider your main organs that also play a role in determining symptoms, included your spleen,…

Goodbye Pinktober- The best is yet to come!

The last Sunday in October and what a month it has been! From interviews, to webinars, to important partnership meetings, to numerous events. October did not disappoint. The running theme this month has been evident and I would be amiss to not discuss it. Every interview or conversation around breast cancer, I spoke about MBC…

MBC Isolation and education

In a society and month focused on early detection and survivorship, those of us living with metastatic breast cancer, who will live the rest of our lives in treatment, this month can feel isolating and frustrating.     But dealing with an incurable illness and the side effects of our treatments aren’t the only burdens…