Food prevention for migraine sufferers.

Continuing on with Migraine Awareness Month, I am diving deep into prevention. It is important to include a variety of nutrient-dense foods into our diet, especially foods that are rich in omega-3 fatty acids, magnesium, and vitamin B2. Drinking ample water is also a must, lack of hydration is one of the biggest triggers to…

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“Larry’s” Lament

It wasn’t until the birth of Mackenzie that I experienced severe headaches. I started having debilitating migraines that thankfully resolved once the hormones leveled out. Luckily, even during the worst migraine, I could pop a couple of Excedrine and find relief. You may have seen me mention my good friend “Larry”, the brain tumor I…