Manifesting Monday week 2!

It took me a very long time to understand this concept.  When I looked at the world, I always thought it was doing something to me. Turns out the universe is always doing what you ultimately ask it to do. So it’s actually working for us. It’s doing something for us. Happy Monday, my Fabulous…

Manifesting Monday

The first time I watched The Secret, it changed a piece of me. The second time I watched The Secret it changed my life. The way I thought, the way I looked at the world, and the way I talked to myself.  You have to be ready to truly understand we are the architects of…

Training for the mind

A runner who is training for a marathon will run hundreds of miles to prepare for the 26.2 mile race. Each week has been planned out month’s in advance to build the proper stamina and speed for the race.  Let’s put this into perspective when it comes to mindfulness and gratitude. Continuing with National Gratitude…

In a Back to School State of Mind

And just like that, the lazy days of summer are over and we are once again cast into the hectic world of back to school, sports, activities, open houses, etc.  Many of us are adjusting to new routines and psychologically dealing with the already noticeably less hours of sunlight each day.  In order to be…

Mindful Monday – The past is behind you

I allow yesterdays reality to fade away. I allow the passage of time to carry away fear, pain, and grief. : Holding grudges from the past constrains our ability to meet the present in an open manner. We can not be effective in our working or personal lives if we decide in advance that we…

Mindful Monday – It is time to forgive

It is time to release persistent guilt and regret.  Continuously beating yourself up for things you did or didn’t do in the past will not help you today in the present or tomorrow in the future.  When I feel bogged down by my past mistakes, I speak forgiveness to myself.  I wait for the day…

Book Club – A Mindful Day

This book is a fantastic way to start your day with peace, clarity and an open heart. A Mindful Day 365 Ways to Live Life with Peace, Clarity, and an Open Heart by David Dillard Wright PhD  

Mindful Monday – The thoughts from within

As language users and lovers of language, we can be seduced by words, especially our own inner monologues. To let go of these inner thoughts, we must take a step back and watch them, without judgement. Today take a few minutes today to acknowledge your thoughts. Take note of the cruel and jealous thoughts, and…

Mindful Monday – tranquility when alone or with others

I find peace and tranquility today, whether I am alone or with other people: You may think of yourself as an extrovert or an introvert, but take those conclusions with a grain of salt. We can easily typecast ourselves into believing we have to be one or the other. Mindfulness practice can help to accept…