Monday Mantra

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Stop Apologizing for who you are

The past few weeks I have been here, there and everywhere. (in my own thoughts) and physically speaking.  Between preparing for the National Pageant, taking my board exam and study time leading up to it, working and writing, also Mackenzie preparing for her summer intensive and Sleeping Beauty, we have been non-stop busy.  I have…

Mantra Monday

Every Monday I will have a new mantra, and my thoughts surrounding it.

Manifesting Monday week 3

We never want to admit that our thoughts could bring about bad circumstances. But the universe always say’s “Your wish is my command.” the universe does not differentiate good and bad. It brings about what we think about. If we spend our time worrying about money, or lack there of, that is what we get…

Manifesting Monday week 2!

It took me a very long time to understand this concept.  When I looked at the world, I always thought it was doing something to me. Turns out the universe is always doing what you ultimately ask it to do. So it’s actually working for us. It’s doing something for us. Happy Monday, my Fabulous…

Manifesting Monday

The first time I watched The Secret, it changed a piece of me. The second time I watched The Secret it changed my life. The way I thought, the way I looked at the world, and the way I talked to myself.  You have to be ready to truly understand we are the architects of…

Training for the mind

A runner who is training for a marathon will run hundreds of miles to prepare for the 26.2 mile race. Each week has been planned out month’s in advance to build the proper stamina and speed for the race.  Let’s put this into perspective when it comes to mindfulness and gratitude. Continuing with National Gratitude…

In a Back to School State of Mind

And just like that, the lazy days of summer are over and we are once again cast into the hectic world of back to school, sports, activities, open houses, etc.  Many of us are adjusting to new routines and psychologically dealing with the already noticeably less hours of sunlight each day.  In order to be…

Mindful Monday – The past is behind you

I allow yesterdays reality to fade away. I allow the passage of time to carry away fear, pain, and grief. : Holding grudges from the past constrains our ability to meet the present in an open manner. We can not be effective in our working or personal lives if we decide in advance that we…