Body mapping for your mind



Stop Apologizing for who you are

The past few weeks I have been here, there and everywhere. (in my own thoughts) and physically speaking.  Between preparing for the National Pageant, taking my board exam and study time leading up to it, working and writing, also Mackenzie preparing for her summer intensive and Sleeping Beauty, we have been non-stop busy.  I have…

Mantra Monday

Every Monday I will have a new mantra, and my thoughts surrounding it.

Manifesting Monday

The first time I watched The Secret, it changed a piece of me. The second time I watched The Secret it changed my life. The way I thought, the way I looked at the world, and the way I talked to myself.  You have to be ready to truly understand we are the architects of…

Training for the mind

A runner who is training for a marathon will run hundreds of miles to prepare for the 26.2 mile race. Each week has been planned out month’s in advance to build the proper stamina and speed for the race.  Let’s put this into perspective when it comes to mindfulness and gratitude. Continuing with National Gratitude…