Manifesting Monday

The first time I watched The Secret, it changed a piece of me. The second time I watched The Secret it changed my life. The way I thought, the way I looked at the world, and the way I talked to myself.  You have to be ready to truly understand we are the architects of…

Training for the mind

A runner who is training for a marathon will run hundreds of miles to prepare for the 26.2 mile race. Each week has been planned out month’s in advance to build the proper stamina and speed for the race.  Let’s put this into perspective when it comes to mindfulness and gratitude. Continuing with National Gratitude…

No, no, actually you CAN

You may be in the habit of saying “I can’t”, it may even be your default setting.  The truth is you CAN and you have the power to choose to do so.  You can do anything you set your mind to.  You are more than capabale and are absolutely worthy.

The Power of Positive Affirmations

In last night’s article I listed five daily reminders I am amazing I can do anything Positivity is a choice I celebrate my individuality I am prepared to succeed If you want to start to rewire your brain, to squash that negative, inner monologue, you must practice these statements, make them your affirmations.  An affirmation…