Book Club – Wake Up to the Joy of You

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life by Agapi Stassinopoulos This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you…

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Mindful Monday – The past is behind you

I allow yesterdays reality to fade away. I allow the passage of time to carry away fear, pain, and grief. : Holding grudges from the past constrains our ability to meet the present in an open manner. We can not be effective in our working or personal lives if we decide in advance that we…

Mindful Monday – It is time to forgive

It is time to release persistent guilt and regret.  Continuously beating yourself up for things you did or didn’t do in the past will not help you today in the present or tomorrow in the future.  When I feel bogged down by my past mistakes, I speak forgiveness to myself.  I wait for the day…

Book Club – A Mindful Day

This book is a fantastic way to start your day with peace, clarity and an open heart. A Mindful Day 365 Ways to Live Life with Peace, Clarity, and an Open Heart by David Dillard Wright PhD  

Mindful Monday – The thoughts from within

As language users and lovers of language, we can be seduced by words, especially our own inner monologues. To let go of these inner thoughts, we must take a step back and watch them, without judgement. Today take a few minutes today to acknowledge your thoughts. Take note of the cruel and jealous thoughts, and…

Mindful Monday – tranquility when alone or with others

I find peace and tranquility today, whether I am alone or with other people: You may think of yourself as an extrovert or an introvert, but take those conclusions with a grain of salt. We can easily typecast ourselves into believing we have to be one or the other. Mindfulness practice can help to accept…

Thank you very much

It can be difficult to find the silver lining in a situation, but when we practice, express and focus on gratitude, we improve our mood, our health and our outlook on life.  Here are some of the benefits: Improved physical, emotional, and social well-being Greater optimism and happiness, Improved feelings of connection in times of…

Time Out!

We have said it before and we will say it again, taking time for you is not selfish, it is vital to your health both physically and emotionally.  We are constantly on the go, often giving to others long before we even consider giving to ourselves.  We pour out of our cup into others and…

Saving you one morning at a time

Overall wellness is about more than just your physical health, it is absolutely about your emotional and mental health as well.  This month on Wednesdays we will be highlighting some of our favorite self help resources. The Miracle Morning – Hal Elrod  In just 6 minutes a day (longer if you have the time) you…

5 Second Rule – Mel Robbins

Today you have the power to make this week the best week of your life. Today you have the power to make choices that will get you closer to your goals.  YOUR goals, not the goals someone else has set for you.  YOUR goals not the goals you think others want you to have. Today…