New Year’s and Monday Lies

How are your New Year’s resolutions going? How is the start and promise you make to yourself every Monday? January 1st, what a joke. Monday’s what a joke!  We have been lied to, change is not linear. You have the ability and capacity to make everyday the day you begin again. Why does it have…

Manifesting Monday

The first time I watched The Secret, it changed a piece of me. The second time I watched The Secret it changed my life. The way I thought, the way I looked at the world, and the way I talked to myself.  You have to be ready to truly understand we are the architects of…

Sometimes it is ok to look back

We are one month into this new year, how are you doing?  Be proud of the progress you have made, even if it isn’t exactly where you want to be.  Change and progress take time, celebrate the small achievements along the way to your goals.

The “S” Word

Do you have a plan in place to help you to be successful?  Having a plan and a positive mindset will help you to achieve anything you set your mind to.


Do you love Mondays like I do?

Happy New Year!

New day, new week, new year.  365 new opportunities to be fabulous.


Did you know that those who write down their goals are 1000 times more likely to achieve them?  Get clear on what it is you really want and set goals. Then, establish a clear plan of action to get you from here to there.

Play nice

Say hello to yourself, your whole self.  The process of self discovery may unearth some things you are not so happy with, but it is still you.  Play nice, make peace, learn and grow.


In any moment, no matter how crazy or stressful, you can choose to breath.