Music Therapy and your health

Music is the only activity that activates, stimulates and uses the entire brain.


Laugh till you cry

As we sat inside a New York City Starbucks with a peppermint mocha in my hand, I couldn’t help but stare at the running words of the Broadway sign. It read: Laugh till you cry.   It kept my attention for what seemed to be hours. I finally snapped a picture of it before heading…

Uncomfortably comfortable

It has been a week since I stood on the National Pageant stage.  I was in Florida competing for the Mrs. USA Ambassador title. Although I did not walk away with the National title I was named first runner up, won the resume award, and was awarded the SLICC (Success through leadership, Integrity, Character and…

Music to meditate by

I have made mention in some recent posts about the music that Dave and I listen to when meditating.  The following video offers audio examples of some of our favorites.

Finding your position

We are talking meditation – sorry if that title deceived you. When I first started considering meditation I was under the impression that I would have to fold myself into a pretzel on the floor in order to participate.  I have since learned that the position you assume while meditating is really all about comfort…

Cancer fighter sings for her life

Thinking about all the things that we’ve gone through as a family, and starting this beautiful new chapter.  Feeling so grateful and blessed. Please enjoy the video. You must be signed into Facebook to view this video or click on the link below to watch it on Youtube. Cancer Fighter Sings for Her Life