Preventative care for Cold and Flu Season

We all know it’s upon us, lerking its ugly head on your grocery cart, your children, even on your money. Let’s be honest: IT’S EVERYWHERE! The flu season usually starts in October and can last as late as May. 8 months for us to be subjected to a cold, an infection, and the flu. Many…

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Thumbs up Thursday goes to Hibiscus

The colorful hibiscus flower is cultivated worldwide for both its aesthetic appeal and its medicinal uses, which are primarily in the form of tea. Hibiscus tea is rich in antioxidants. These include vitamin A and vitamin C, along with anthocyanins and malic acid. All of these antioxidants combined help to combat free radical damage throughout…

Just Celery Juice-Ask me why?

Every Friday I bring you a recipe. Today’s recipe is one ingredient, CELERY! I have been juicing celery for a few days now, hoping it woud bring some relief to my lupus flare, the miniere’s disease, and all the symptoms I am experience.  Within the last 2 days, I am already seeing some improvement.  I…