A year older is a year bolder

Every year I joke and make a big deal of my Birthday. I start at the beginning of October telling my family it’s MY BIRTHDAY MONTH!  We laugh and have fun with this silly theory.  But in theory it is a celebration of life lived.  Honestly every birthday, to me, is truly a gift.  October 13th, National Metastatic Breast…

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Preventative care for Cold and Flu Season

We all know it’s upon us, lerking its ugly head on your grocery cart, your children, even on your money. Let’s be honest: IT’S EVERYWHERE! The flu season usually starts in October and can last as late as May. 8 months for us to be subjected to a cold, an infection, and the flu. Many…

Can’t put a price on your health

Your health is your greatest investment, not your worst expense. What we feed our body, mind and soul matters. The food we eat can eaither be the safest and most powerful form of medicine or the slowest form of poison. The knowledge we feed our mind can either distroy our beliefs or fuel our passions….

Fabulous Friday

Let’s open today’s discussion with this statement: My existence is not about how desirable you find me. I am not alive for that purpose. How many of you does this resonate with? I know for myself, prettiness is not rent I pay for occupying space marked, “female.” We don’t owe prettiness to anyone.  True beauty…