Star Power – The Fab Five

Thanksgiving is over and the negative thoughts and self deprivation start to flood in.  “Why did I eat all of that?”  “I feel so fat.”  “The turkey was kind of dry.”  “Why don’t I have my shopping done?” Negative self talk is something we might do without thinking of it.  Forget something, “Oh I am…

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Sabotage

While I have been talking a lot about how I am holistically healing my body, I haven’t been sharing too much about how I am healing my mind. I have been working on the negative self talk that plays like a record in my head. It’s the little voice that doubts, worries, criticizes and over-thinks….