Pilates and Cancer

Pilates exercise accompanying treatment for cancer is steadily gaining acceptance in the fitness community. Safe and supportive programs are improving the quality of life for survivors. The physical and psychological benefits of Pilate can aid in the rehabilitation and recovery. Cancer survivors often present with muscle weakness, limitation of movement, and pain. Pilates exercises lie…

Another level of peace

Back in the 1920s, trainer Joseph Pilates introduced Pilates to America as a way to help athletes and dancers recover from injury and maintain their fitness.   Years ago I practiced Pilates and loved how it made me feel and how it changed my body.  I had been thinking of getting back into Pilates for a…