Mindful Monday – It is time to forgive

It is time to release persistent guilt and regret.  Continuously beating yourself up for things you did or didn’t do in the past will not help you today in the present or tomorrow in the future.  When I feel bogged down by my past mistakes, I speak forgiveness to myself.  I wait for the day…

Advertisements

Spring Cleaning Feng-Shui Style

If you are here in northern New England, the weather of the last 24 hours might have you wondering if mother nature is prolonging the April Fool’s joke.  Despite the freezing rain, sleet and ice, spring is here and it is time to get the clutter out!  During the last two posts (Spring Intentional and Free Your…

It’s not the how, but the who

“How much pain do you have to go through until giving up is okay?” I read this quote today and it was perfect for the way I am feeling.  For weeks I have been dealing with vertigo. It is not uncommon with my ailments and side effects of medications. Last Sunday I woke up to…

When Life Hands You Rotten Lemons

Sometimes life gives you lemons, so you make lemonade.  What happens when life throws rotten lemons at you, the water is contaminated and there is a worldwide sugar shortage?  Join Dave and I tonight at 8pm for our Facebook LIVE as we discuss staying positive despite the ups and downs of every day life. Click…

What the smudge?

Smudging is the practice of burning herbs, most commonly sage, to get rid of negative energy on yourself, in your home, or any space for that matter.  Smudging is very useful when you are feeling bad (angry, depressed, resentful) or have any type of negative energy that is bringing you down. To smudge, light the…