No, no, actually you CAN

You may be in the habit of saying "I can't", it may even be your default setting.  The truth is you CAN and you have the power to choose to do so.  You can do anything you set your mind to.  You are more than capabale and are absolutely worthy.


The Power of Positive Affirmations

In last night's article I listed five daily reminders I am amazing I can do anything Positivity is a choice I celebrate my individuality I am prepared to succeed If you want to start to rewire your brain, to squash that negative, inner monologue, you must practice these statements, make them your affirmations.  An affirmation… Continue reading The Power of Positive Affirmations

Mindfullness and Meditation, Mindset

Mindful Monday – It is time to forgive

It is time to release persistent guilt and regret.  Continuously beating yourself up for things you did or didn't do in the past will not help you today in the present or tomorrow in the future.  When I feel bogged down by my past mistakes, I speak forgiveness to myself.  I wait for the day… Continue reading Mindful Monday – It is time to forgive

Fab Fighting Community

Star Power – The Fab Five

Thanksgiving is over and the negative thoughts and self deprivation start to flood in.  "Why did I eat all of that?"  "I feel so fat."  "The turkey was kind of dry."  "Why don't I have my shopping done?" Negative self talk is something we might do without thinking of it.  Forget something, "Oh I am… Continue reading Star Power – The Fab Five



While I have been talking a lot about how I am holistically healing my body, I haven’t been sharing too much about how I am healing my mind. I have been working on the negative self talk that plays like a record in my head. It’s the little voice that doubts, worries, criticizes and over-thinks.… Continue reading Sabotage