Going to Gratitude – How and Why

It is National Gratitude Month, the month within which we give thanks.  The practice of “going to gratitude” should not just be reserved for November however, gratitude is a beneficial skill and tool that we can use to create a more positive attitude and outlook on life.  It isn’t just woo-woo mumbo jumbo either, this…

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It’s not the how, but the who

“How much pain do you have to go through until giving up is okay?” I read this quote today and it was perfect for the way I am feeling.  For weeks I have been dealing with vertigo. It is not uncommon with my ailments and side effects of medications. Last Sunday I woke up to…