Apple pie Proughnuts (gluten free, vegan)

No more guilt! Enjoy these protein rich, low fat, low carb goodies for breakfast, lunch, dinner, dessert or a snack Advertisements

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Toasty Tuesday – Cinna-nana nut Toast

Who doesn’t love toast?!? With the onset of the “Avocado toast” craze, we wanted to bring you some other alternatives that are vegan and gluten free.  First up: Cinna-nana nut! 2 slices Gluten Free Cinnamon Raisin Toast (possible options Glutino, Udi, Three Bakers) 1 -2 tbs nut butter of your choice 1 banana sliced 1 tsp…

Maca Pineapple Smoothie Bowl

Maca is a rich source of vitamins, minerals, enzymes, amino acids and antioxidants. It containts glucosinates,  the same antioxidancts that make broccoli, cabbage, and other cruciferous vegetables so good for you.  It is also great for a natural energy boost and to help sharpen and enhance mental function. In a blender combine: 1 scoop raw,…

Chocolate Raspberry Smoothie Bowl

Red Raspberries are loaded with antioxidants like Vitamin C, quercetin and gallic acid that help fight against cancer, heart disease and aging.  They are also have awesome anti-inflammatory properties thanks to their high levels of ellagic acid. In blender combine: 1 scoop raw, vegan chocolate protein 1 cup frozen organic raspberries 1 1/2 cups almond…

Chocolate Peanut Butter Smoothie Bowl

Tastes like a peanut butter cup without all of the sugar, fat and calories and is loaded with protein!  This makes a fantastic alternative to a sugary dessert too 🙂 In a blender combine: 1/2 cup of almond coconut milk 1 scoop chocolate raw, vegan protein powder 1 tbsp powdered Peanut butter 1 cup of…

Coconut Raspberry Smoothie

Coconuts not only taste like a tropical get away (yes please!) they are loaded with anti viral, anti fungal, anti bacterial properties and antioxidants! They are loaded with vitamins, minerals, healthy fat and nutrients. In a blender combine 1 cup almond coconut milk 1/2 cup frozen coconut 1/2 cup frozen organic raspberries 1 scoop vanilla…