Modes of Meditation

If you were to search on the internet for different types of meditation, you would be bombarded with how many different forms are out there.  Dave and I generally use meditation for two primary functions: relaxation and mental clarity and focus.  We use music and mantra chanting to do this.  Here is an idea of…

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Finding your position

We are talking meditation – sorry if that title deceived you. When I first started considering meditation I was under the impression that I would have to fold myself into a pretzel on the floor in order to participate.  I have since learned that the position you assume while meditating is really all about comfort…