Book Club – Wake Up to the Joy of You

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life by Agapi Stassinopoulos This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you…

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You ARE a Badass! – Jen Scincero

Our self help book recommendations continue this week with a no nonsense, stop screwing yourself beauty by success coach Jen Scincero: You Are a Badass. In her straight forward and sometimes raw way, Scincero helps you to “identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, create a life…

Make it stick – achieving success with your 2018 resolutions

The New Year is almost upon us.  A common practice is to set your resolutions, jumping in with both feet on January 1st only to fade away and lose steam, motivation and determination by January 31st.  Let’s make 2018 different.  What do you hope to accomplish?  Is it weight loss? To get fit? To save…

Progress not Perfection

At the beginning of November, I declared my intentions to start taking better care of myself, and follow my own advice.  Overall, I am happy to report that I have made a lot of progress in the consistent self care department.  Instead of trying to make a ton of changes all at once, I picked…

I am not a mind reader Darn it!

Do you know how your partner needs to be loved?  Does your partner know how you need to be loved? For you it might be love notes and a massage, for them it might be you doing the dishes and lighting candles, but unless you discuss it and make it clear, neither of you will…

Believing in the Power of You

Today is the Full Moon and Lunar Eclipse. This is the bookend of the eclipse time and serves as a platform for anchoring a new truth. The Full moon is a time when energy peaks, then releases, similar to that of a huge, cosmic sigh. This is a time to release negativity, promote forgiveness and…