Before You Eat That…

If you are not familiar with Deepak Chopra, we highly encourage you to get aquainted.  A doctor of internal medicine and a major thought leader on self improvement and alternative healing, Chopra has written over 85 books with 25 of them being NY Times best sellers.  Today we are focusing on a book that gets…

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You ARE a Badass! – Jen Scincero

Our self help book recommendations continue this week with a no nonsense, stop screwing yourself beauty by success coach Jen Scincero: You Are a Badass. In her straight forward and sometimes raw way, Scincero helps you to “identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, create a life…

Mirror, mirror on the wall

As you look at yourself in the mirror, admire the strength and courage that has gotten you to where you are today.  Hips too wide? Hair not right? Scars? Those criticisms do not do justice to the beautiful warrior within.

Make it stick – achieving success with your 2018 resolutions

The New Year is almost upon us.  A common practice is to set your resolutions, jumping in with both feet on January 1st only to fade away and lose steam, motivation and determination by January 31st.  Let’s make 2018 different.  What do you hope to accomplish?  Is it weight loss? To get fit? To save…

Progress not Perfection

At the beginning of November, I declared my intentions to start taking better care of myself, and follow my own advice.  Overall, I am happy to report that I have made a lot of progress in the consistent self care department.  Instead of trying to make a ton of changes all at once, I picked…

Sabotage

While I have been talking a lot about how I am holistically healing my body, I haven’t been sharing too much about how I am healing my mind. I have been working on the negative self talk that plays like a record in my head. It’s the little voice that doubts, worries, criticizes and over-thinks….