Walking and cancer

A growing number of research studies internationally have shown how regular exercise, as long as it increases someone’s heart rate, can help prevent cancer, or lower the risk of it returning. Many forms of exercise can put harmful stress on the body, especially if you are elderly or have previous or chronic injuries. Low-impact workouts…

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Mean Girl Culture

“The strongest actions for a woman is to love herself, be herself , and shine amongst those who never believed she could.” Unkown This article has been buiding up for quite sometime.  Anyone who knows me well, knows I take everything in, process, then proceed with my own thoughts. SO here goes, This is how…

Weather the Storm

Whatever your storm may be, remember that you have the opportunity to not let it get to you.  You can also help others to do the same.  Together, we can weather any storm.

Stress and Agony wrapped under the tree

Why is it that something that should be so much fun and fulfilling – giving gifts to others – can be so stressful, draining and exhausting?  We scour flyers and online sites for the best deals, sometimes standing in line for hours, just to make sure we have that perfect gift.  Then there is that…

Adaptogens – the stress and anxiety elixir

Stress is one of those things that we all wish we could live without.  The more we wish away our stress, the more stress it seems we have.  Recently, I started having major stomach pains and feared the worst when I went in for my monthly scans.  After all, being metastatic means the cancer has…