Tasty Tuesday Spotlight – Sweet Potato

Not all potatoes are created equal!  These sweet tubers pack an antioxidant and antiinflammatory punch.  Sweet potatos help to stabalize blood sugar (surprised?), are high in beta-carotene, are high in vitamin C, and high in fiber which can also aid with weight loss.  Best eaten with 3-5g of healthy fat to maximize absorption, sweet potatoes…

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Vegan Curry Pumpkin Sweet Potato Soup

1 lb organic carrots, peeled and chopped 3 large organic sweet potatoes, peeled and chopped 3 organic granny smith apples, peeled and chopped 2 organic medium onions, peeled and chopped 1 32oz can of organic pumpkin puree (not pumpkin pie filling) 4 cups unsweetened almond or coconut milk 2 tbs No Chicken Chicken Boullion The…

Fab’s Sweet Potato Salad

3 sweet potatoes 1 red bell pepper 3 stalks of celery 1/4 cup of scallions 1/2 cup vegan mayonnaise 2 tbsp of mustard 1tsp of ground ginger 1tsp of cumin 1tsp garlic salt 1tsp of smoked paprika 1tsp of pepper 1/4 cup chopped cilantro Peel and chop the potatoes into 1 inch pieces, set aside….

Fab’s Sweet Potato Delight bowl

5 Sweet potatoes cut into 1 inch pieces 2- 10oz cans low sodium black beans 1- bag of frozen non-GMO corn Quinoa, wild rice, or brown rice can be served in the bottom of the bowl Spices: dry ingredients 1-Tbs cumin 1-Tbs coriander 2- Tbs curry powder 1- tsp ginger powder 1- tsp paprika 1-tsp…