Don’t believe everything you think

“In any given moment we have two options: To step forward into growth or to step back to safety.”- Abraham Maslow When starting this article this quote spoke volumes to the topic I will be discussing.  After  my cancer diagnosis every doctor I saw told me I should be seeing a therapist or at least…


NO talking, Just Listen to the universe

“Sometimes it feels better not to talk, at all, about anything, to anyone.”- unknown I have been in therapy now for a solid 2 years. Weekly appointments to talk about all the things I keep bottled up inside and not disclose to anyone. My doctors have suggested this for many years but I wasn’t ready….