Music Therapy and your health

Music is the only activity that activates, stimulates and uses the entire brain.

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What’s under your skin?

Over the last decade, more than 10,000 Americans have had their blood tested by the U.S. Centers for Disease Control and Prevention (CDC) in an attempt to determine their “chemical body burden.” The results of the CDC study were stunning: even those who lived in remote areas were found to have hundreds of synthetic chemicals…

National Day of Hope

Today we celebrate hope. We celebrate the only thing stronger than fear. For me when the world says, “give up” Hope whispers, “try one more time.” For all my Fabulous Fighters who have ever doubted how far you can go, hope will carry you through. Cheers friends!

National Sexual Assault and Prevention month

This month is National Sexual Assault and prevention month, National month of Hope, and National Volunteer month. (there are also others) But I wanted to focus on the three that aligned together, which is no coincidence.

Toxic Chemicals in the body

I believe knowledge is power. The more we educate ourselves the better our health is. What are the toxic chemicals you put on your skin daily? Find out how to identify and avoid these products.

Lentil Tacos

Lentils carry so many health benefits. I try to use them at least twice a week. This is a great way to utilize lentils.