Alkaline Smoothie

This delicious alkalizing juice is great for numerous health concerns.


Super Bowl Super Foods (Vegan and Gluten Free!)

Game Day is HERE (well almost) and we are cooking up a storm!  Check out these vegan, gluten free goodies sure to get your guests cheering. This refreshing spritzer can be served non-alcoholic or can be “up leveled” with rum or champagne.    Zesty cauliflower bites that wing lovers will go ga-ga over   Cumin…

American Chop Suey (vegan, gluten free)

As a New Englander and part Italian, I grew up on American Chop Suey. It is pure comfort food! I am always trying to come up with new recipes using gluten free and vegan ingredients. It has taken me a while to find the perfect blend of ingredients to get the same comfort and soul…

Back to School Quick Snack Ideas

We know that packing lunches can sometimes be a chore.  Check out these easy to make, tasty and super healthy snacks for your back to schooler! Quick Snacks for the Vegetarian/Vegan Energy Bites (raw, vegan, gluten free) Blueberry Protein Bites

Corn Chowder (vegan, gluten free)

We are thrilled to feature a recipe from our good friend Ken Driscoll.  You can find more from Ken on Instagram @maykenadifference This creamy chowder is the perfect meal, appetizer, snack or side dish.

Book Club – Forks Over Knives

I first saw the documentary Forks over Knives when I became vegetarian when first diagnosed with Lupus.  Shortly after, they released the companion book as well as a cookbook.  This documentary changed my life and the way I look at food and health.  You can visit the Forks over Knives site here for great articles,…