Alkaline Smoothie

This delicious alkalizing juice is great for numerous health concerns.

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Super Bowl Super Foods (Vegan and Gluten Free!)

Game Day is HERE (well almost) and we are cooking up a storm!  Check out these vegan, gluten free goodies sure to get your guests cheering. This refreshing spritzer can be served non-alcoholic or can be “up leveled” with rum or champagne.    Zesty cauliflower bites that wing lovers will go ga-ga over   Cumin…

American Chop Suey (vegan, gluten free)

As a New Englander and part Italian, I grew up on American Chop Suey. It is pure comfort food! I am always trying to come up with new recipes using gluten free and vegan ingredients. It has taken me a while to find the perfect blend of ingredients to get the same comfort and soul…

Back to School Quick Snack Ideas

We know that packing lunches can sometimes be a chore.  Check out these easy to make, tasty and super healthy snacks for your back to schooler! Quick Snacks for the Vegetarian/Vegan Energy Bites (raw, vegan, gluten free) Blueberry Protein Bites

Corn Chowder (vegan, gluten free)

We are thrilled to feature a recipe from our good friend Ken Driscoll.  You can find more from Ken on Instagram @maykenadifference This creamy chowder is the perfect meal, appetizer, snack or side dish.

Book Club – Forks Over Knives

I first saw the documentary Forks over Knives when I became vegetarian when first diagnosed with Lupus.  Shortly after, they released the companion book as well as a cookbook.  This documentary changed my life and the way I look at food and health.  You can visit the Forks over Knives site here for great articles,…