Whole Foods??????

There have been many questions asked about the term “Whole Foods” and the correlation to a Vegetarian or Vegan Diet. Eating a whole food diet does not mean you have to abstain from meat or fish although in my opinion most of us should. My choice is a whole food plant blased diet. So here…

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Is it true? We are what we eat?

For our last myth busting adventure we are going to tackle the age old adage – You are what you eat.  I don’t know about you, but I have yet to see someone turn into a french fry after eating a bucket full of those golden brown tasty morsels.  This, however, is not really what…

Don’t make ’em like they used to….

This week on myth busting we are going to address whether eating whole foods alone provide all the nutrients that our bodies need.  They should, but the sad reality is that due to poor farming practices, poor environmental conditions, pesticides and GMOs, food alone is not enough anymore for optimal health.  Don’t just take our…